Weigh In record (no journal entry) for 09 March 2013
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214.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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314 kcal
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Fat: 7.61g | Prot: 24.17g | Carb: 38.48g.
Breakfast: Cooked Egg White. Lunch: Singles 2/3 Less Fat American Cheese, 100% Whole Wheat Sandwich Rounds, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. more...
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losing 9.8 lb a week
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