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If you have a desk job, more than likely you use your brain as a tool. But it is bad for the brain to be stuck at the office.
An everyday activity, like 40 min walk, will increase the hippocampus size. Do not neglect it!
Kirk I. Erickson et al., “Exercise Training Increases Size of Hippocampus and Improves Memory,” Proceedings of the National Academy of Sciences 108, no. 7 (February 15, 2011): 3017–3022
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1380 kcal
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Fat: 90.20g | Prot: 54.89g | Carb: 74.09g.
Breakfast: Olive Oil, Pork Loin (Whole, Cooked, Roasted), Kroger Roasted Red Peppers, Makoto Ginger Salad Dressing, Fresh Express Spring Mix, Coffee. Lunch: Herbal Tea. Dinner: Pork Loin (Tenderloin) , Olive Oil , Cabbage , Cooked Carrots, Real Sweet Vidalia Onion. Snacks/Other: Dried Seaweed, Red Table Wine, Atkins Endulge Peanut Butter Cups. more...
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2160 kcal
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Activities & Exercise:
Massage - 1 hour and 3 minutes, Nordic Walking - 1 hour, Pilates - 20 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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