deimanteparutyte's Journal, 04 January 2020

200.2 lb Lost so far: 2.6 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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436 kcal

Fat: 22.85g | Prot: 41.52g | Carb: 15.42g.   Breakfast: Coffee with Milk, Puffed Rice Cake without Salt. Lunch: Chicken Breast, Gouda Cheese , Broiled Tomatoes (from Fresh). Snacks/Other: Coffee with Milk. more...

2784 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...