Weigh In record (no journal entry) for 04 January 2020
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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895 kcal
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Fat: 63.73g | Prot: 70.51g | Carb: 10.45g.
Breakfast: Balkis Queijo De Coalho Com Orégano, Itambé Creme de Leite Leve. Lunch: Alface, Ovo Cozido, Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Balkis Queijo De Coalho Com Orégano. Snacks/Other: Itambé Creme de Leite Leve, Polenguinho Polenguinho. more...
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gaining 0.1 lb a week
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