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Vamos lá outra vez todos juntos recuperar a forma em 2020 💪
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158.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1779 kcal
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Fat: 60.35g | Prot: 41.37g | Carb: 273.02g.
Breakfast: Banana, Kiwi Fruit. Lunch: Cola Soft Drink, Pingo Doce Pipocas Doces. Dinner: Dancake Milfolhas, Continente Rissóis de Carne, Chicken Nuggets, Continente Sopa de Legumes. more...
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gaining 1.9 lb a week
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