Weigh In record (no journal entry) for 04 January 2020
|
239.2 lb
Lost so far: 10.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
1085 kcal
|
Fat: 74.87g | Prot: 71.60g | Carb: 32.06g.
Breakfast: Strawberries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Canada Dry Sparkling Seltzer Water, Sabra Guacamole Classic Singles. Lunch: Pork Chop, Strawberries , Green Giant Fresh Baby Cut Carrots, Guacamole with Tomatoes. Dinner: Guacamole with Tomatoes, Extra Lean Sliced Deli Turkey Ham, Joseph Farms Queso Mozzarella. more...
|
losing 75.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
licda.yomaryavelino's weight history
|