Weigh In record (no journal entry) for 04 January 2020
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1931 kcal
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Fat: 57.67g | Prot: 141.65g | Carb: 217.94g.
Breakfast: Starbucks Hearty Blueberry Oatmeal. Lunch: Crab, Plain Dumpling, Young Green Onions, Minced Garlic, Kikkoman Ponzu Sauce, Pork Roast, Spinach , Friendly's Soft Serve Twist, Publix Extra Thin Sliced Roast Beef, Chinese Cabbage (Bok-Choy, Pak-Choi) , Trader Joe's Organic Beef Bone Broth, Beef Broth (Home Recipe). Dinner: Coconut Pudding, Thai Kitchen Green Curry Chicken, Chicken Satay, Sticky Rice, Air Popped Popcorn. Snacks/Other: Baby Spinach, Bananas, Cilantro, Cucumber (with Peel), Ginger, Skinny Pop Popcorn, Celery, Lime Juice, Honey, Coffee, Apples, Kale. more...
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losing 14.0 lb a week
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