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FBS 6.3
1 5.4
2 5.3
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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2997 kcal
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Fat: 196.95g | Prot: 219.27g | Carb: 51.28g.
Breakfast: Olympic Organic Probiotic Balkan Style Strawberry Yogurt. Lunch: Ham (Whole, Cured, Roasted) . Dinner: Mixed Nuts, Red Table Wine , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Plaisirs Gastronomiques Tourtière. more...
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steady weight
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