Weigh In record (no journal entry) for 04 January 2020
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1767 kcal
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Fat: 55.42g | Prot: 59.43g | Carb: 218.84g.
Breakfast: Great Value Mixed Nuts, Coffee (Brewed From Grounds) . Lunch: Smucker's Apple Jelly, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee (Brewed From Grounds) , Bread Stuffing. Dinner: Whole What French or Vienna Bread (Home Recipe or Bakery), Chunky Style Bean and Ham Soup. Snacks/Other: Blue Moon Belgian White. more...
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losing 7.0 lb a week
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