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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2552 kcal
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Fat: 106.06g | Prot: 137.38g | Carb: 212.31g.
Breakfast: Huevo Duro, Colun Queso Edam, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Lechuga de Hoja Verde, Apio, Puré de Papas (Leche Entera y Mantequilla Adicionada), Bistec de Res, Huevo Frito. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Marco Polo Maní sin Sal, Quaker Avena Instantánea. Snacks/Other: Muffin Plátano Multigrano Carlos. more...
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losing 3.1 lb a week
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