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I saw study that weighing every day two more effective weight loss so, while I won't see the big numbers in my log, all those little numbers add up.
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327.0 lb
Lost so far: 1.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1709 kcal
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Fat: 48.29g | Prot: 84.82g | Carb: 199.42g.
Breakfast: Bananas , Great Value Large White Grade A Eggs, L'oven Fresh Oat Bran Bread, L'oven Fresh Traditional Oat Bran, Kroger Eggs (Large), Lunch Mate Deli Selected Smoked Ham, Great Value Half & Half, Coffee. Lunch: Broccoli Flower Clusters , Bell Peppers, Zia's Fat Free Sweet Italian Dressing, Egg, Great Value Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast, Grape Tomatoes. Dinner: Kerrygold Aged Cheddar Cheese, Del Monte Sweet Peas, Bean Soup (Home Recipe). Snacks/Other: Pop Weaver Butter Microwave Popcorn, Glutino Harvest Corn Gluten Free Bread, Gin. more...
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losing 2.8 lb a week
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