Weigh In record (no journal entry) for 09 March 2013
|
193.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2013:
|
1653 kcal
|
Fat: 27.04g | Prot: 49.60g | Carb: 136.77g.
Breakfast: Cocoa Powder, Bananas , Body by Vi Nutritional Shake Mix. Lunch: hillshire farms ham, light mayo, rosen rye bread, swiss cheese. Dinner: Spaghetti, Cheese Pizza, Martini, Merlot, Champagne. Snacks/Other: Mini Eggs Dark Chocolate. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HW1016's weight history
|