Weigh In record (no journal entry) for 09 March 2013
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122.8 lb
Lost so far: 6.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1781 kcal
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Fat: 82.99g | Prot: 96.60g | Carb: 120.43g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, butterball turkey bacon, goetta, kroger sausage link, kroger large egg. Lunch: Amish Swiss Cheese, Eas Lean 15. Dinner: Clementines, Oven Roasted Turkey Breast, Ranch Salad Dressing, Side Salad, Baked Potato (Peel Eaten), Boneless Beef NY Strip Steak. Snacks/Other: Thin & Light Tortilla Chips, Guaca Salsa, White or Red Blush Wine. more...
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losing 5.6 lb a week
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