Weigh In record (no journal entry) for 04 January 2020
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1830 kcal
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Fat: 146.71g | Prot: 109.84g | Carb: 30.76g.
Breakfast: Pearls Garlic Stuffed Queen Olives, Jimmy Dean Pork Sausage Patties, Egg, Whole Milk, Coffee. Lunch: Cauliflower, Vinegar, Extra Virgin Olive Oil, Avacado minis. Dinner: Great Value Sharp Cheddar Cheese, Boar's Head Smoked Gouda, Nature's Promise Thin Sliced Turkey Breast Cutlets. Snacks/Other: Swanson 100% Natural Chicken Broth, Fisher Chopped Walnuts. more...
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gaining 1.4 lb a week
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