mova's Journal, 04 January 2020

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Weigh In record (no journal entry) for 04 January 2020

121.9 lb Lost so far: 0 lb. Still to go: 121.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2020:

1229 kcal

Fat: 25.28g | Prot: 28.42g | Carb: 143.12g. Breakfast: Pan de Ajo Tostado, Chocolate con Leche. Lunch: Arroz Chaufa. Dinner: Vino Tinto de Mesa. Snacks/Other: Ciruela Pasa, Manzanas Rojas Deliciosas. more...

1446 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...

losing 0.4 lb a week

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mova's Journal, 04 January 2020

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