Weigh In record (no journal entry) for 09 March 2013
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2945 kcal
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Fat: 92.22g | Prot: 43.57g | Carb: 505.64g.
Breakfast: Leicht Milch. Lunch: fanta, Sugar Syrup or Caramel Coated Popcorn, Oil Popped White Popcorn, Maltesers. Dinner: Mango St�cke Bio (Getrocknet), tonic water, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Knack Minis, Reisgenuss Couverture Weiß. more...
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1881 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 3 hours, Driving - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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philst's weight history
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