Weigh In record (no journal entry) for 04 January 2020
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243.6 lb
Lost so far: 36.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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456 kcal
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Fat: 35.31g | Prot: 28.41g | Carb: 3.97g.
Breakfast: Polish Sausage, Egg, Lucerne 33% M.F. Whipping Cream. more...
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losing 7.9 lb a week
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