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j-mar
Journal
04 Jan 20
j-mar's Journal, 04 January 2020
j-mar's Profile
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Weigh In record (no journal entry) for 04 January 2020
196.2 lb
Lost so far:
5.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2020:
1865 kcal
Fat: 77.87g | Prot: 92.18g | Carb: 200.62g.
Lunch:
Panera Bread French Baguette, Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Frontega Chicken Panini (Half).
Dinner:
Popover, Five Guys Fries (1/2 Regular), Chili's Smoked Wings (8), Texas Roadhouse BBQ Ribs.
Snacks/Other:
Justin's Nut Butter Dark Chocolate Peanut Butter Cups.
more...
2588 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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