Weigh In record (no journal entry) for 04 January 2020
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190.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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4673 kcal
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Fat: 229.86g | Prot: 209.84g | Carb: 453.88g.
Breakfast: Ovo Mexido, Pão Francês, Café com Açúcar, Parmalat Leite Desnatado, Qualy Margarina Cremosa. Lunch: Fanta Guaraná, Sadia Drumette Coxinha da Asa, Aurora Linguiça Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo Coalho, Aurora Linguiça Churrasco, Pão de Alho, Fanta Guaraná. Snacks/Other: Nestlé Leite Condensado. more...
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losing 27.8 lb a week
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