Weigh In record (no journal entry) for 04 January 2020
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134.9 lb
Lost so far: 47.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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734 kcal
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Fat: 30.18g | Prot: 50.28g | Carb: 63.83g.
Breakfast: Morrisons Eggs, Tesco Frozen Berries, Kinetica Whey Protein, Sainsbury's Banana, Morrisons Low Fat Greek-Style Yogurt, Lidl Oats, Waitrose Walnuts, Alpro Unsweetened Almond Milk. more...
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losing 0.9 lb a week
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Aleksandrazei's weight history
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