Weigh In record (no journal entry) for 09 March 2013
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152.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1781 kcal
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Fat: 37.63g | Prot: 54.47g | Carb: 237.97g.
Breakfast: ground beef, miso soup, apple. Lunch: Brown Rice, Mixed Vegetables (Frozen), Kyoto White Miso (Less Sodium), Onions, Blue Moon Beer, sabra hummus, kale, baby spinach, baby carrots, vegetable pad thai. more...
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2110 kcal
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Activities & Exercise:
Rowing - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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