Weigh In record (no journal entry) for 04 January 2020
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177.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1461 kcal
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Fat: 71.49g | Prot: 73.77g | Carb: 131.26g.
Breakfast: McDonald's Hot Cakes. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Ukrop's 93% Lean Ground Beef, Great Value Restaurant Style White Corn Tortilla Chips. Dinner: EVOS Cheddar Cheese Slice, Nature's Own Whitewheat Healthy White Bread, Great Value Whipped Cream Cheese Spread, Southern Home Shredded Mild Cheddar Natural Cheese, Whole Milk, Butter . Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 0.3 lb a week
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