Weigh In record (no journal entry) for 04 January 2020
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1943 kcal
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Fat: 91.29g | Prot: 80.98g | Carb: 219.69g.
Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fried Egg. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hellmann's Light Mayonnaise, Swiss Cheese , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Deli Sliced Ham. Dinner: Cucumber (with Peel) , Wegmans Blue Cheese Yogurt Dressing, Barilla Whole Grain Penne Pasta, Meatless Spaghetti Sauce, Wegmans Large Meatballs. Snacks/Other: El Pollo Loco Chips & Guacamole, Potato Chips, Bananas . more...
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losing 3.5 lb a week
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