Weigh In record (no journal entry) for 04 January 2020
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240.1 lb
Lost so far: 50.3 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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3252 kcal
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Fat: 141.14g | Prot: 140.19g | Carb: 361.48g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Peynirli Börek, Kepekli Ekmek, Çökelek. Lunch: Kepekli Ekmek, Tavuk Ciğeri, Pişmiş Yeşil Lahana. Dinner: Poğaça, Kepekli Ekmek, Tavuklu Arpa Şehriye Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Patlamış Mısır, Havuçlu Kek, Kabak Tatlısı, Keçiboynuzu. more...
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122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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losing 5.7 lb a week
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