Weigh In record (no journal entry) for 04 January 2020
|
115.7 lb
Lost so far: 2.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
545 kcal
|
Fat: 10.95g | Prot: 20.50g | Carb: 74.50g.
Dinner: 스타벅스 (Starbucks) 케일&사과 주스, 필라델피아 크림치즈 (20g), 코스트코 어니언베이글, 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
○김블리○'s weight history
|