Weigh In record (no journal entry) for 04 January 2020
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209.4 lb
Lost so far: 23.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1200 kcal
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Fat: 64.67g | Prot: 53.02g | Carb: 106.00g.
Breakfast: Pickled Beets, Pickled Egg, Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Ragu Old World Style Traditional Pasta Sauce, Turkey Meatballs. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Sauerkraut (Fat Added in Cooking), Pork Roast. Snacks/Other: Parkers Farm Gourmet Cheese Ball, Absolutely Gluten Free Flatbread. more...
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losing 5.6 lb a week
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