Weigh In record (no journal entry) for 04 January 2020
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1857 kcal
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Fat: 109.97g | Prot: 91.81g | Carb: 140.60g.
Breakfast: Té (Infusión), Evercrisp Maní Salado, Huevo. Lunch: Humita. Dinner: Evercrisp Maní Salado, Colun Leche Descremada sin Lactosa, Durazno, Choclo, Té (Infusión). Snacks/Other: Quillayes Quesillo, Durazno, Evercrisp Maní Salado, Azúcar Granulada, Mi Tierra Proteína De Soya. more...
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491 kcal
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Activities & Exercise:
Spinning - 1 minute, Stretching (yoga) - 30 minutes, Gym - 1 hour, Apple Health - 22 hours and 29 minutes. more...
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losing 1.5 lb a week
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