Weigh In record (no journal entry) for 04 January 2020
|
124.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
819 kcal
|
Fat: 50.14g | Prot: 60.83g | Carb: 30.77g.
Breakfast: Pingo Doce Fiambre da Perna Extra, Keto bread, Abatanado. Lunch: Chucrute Cozido, Ovo, Pingo Doce Salsicha de Porco Cozida e Fumada. Dinner: Sopa de Legumes. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|