Weigh In record (no journal entry) for 04 January 2020
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1596 kcal
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Fat: 87.70g | Prot: 65.00g | Carb: 44.27g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Oscar Mayer Real Bacon Bits, Great Value Heavy Whipping Cream. Dinner: Sonic Grilled Onions, Oscar Mayer Real Bacon Bits, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Kraft Velveeta Shreds Original, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Furr's Family Dining Favorite Chopped Steak, Kraft Mayo with Olive Oil, Great Value Almond Flour , Great Value Large White Grade A Eggs. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Vodka. more...
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2057 kcal
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Activities & Exercise:
Housework - 42 minutes, Sitting - 4 hours, Functional Trainer - 34 minutes, Treadmill - 21 minutes, Resting - 13 hours and 4 minutes, Sleeping - 5 hours and 19 minutes. more...
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losing 25.2 lb a week
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