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not sure what happened to my satiety tonight. was hungry and my willpower wasn't strong enough to not go and heat up the delicious left over cauliflower pizza. so I've blown it today. boo!
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188.5 lb
Lost so far: 26.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1225 kcal
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Fat: 102.69g | Prot: 55.22g | Carb: 24.38g.
Breakfast: Primo Pepperoni Salami, Woolworths Australian Tasty Shredded Cheese, Cauliflower Pizza Crust. Dinner: Hard Parmesan Cheese, Lettuce Salad with Assorted Vegetables, S&W Real Whole Egg Mayonnaise, Woolworths Sausages Lamb Mint & Rosemary. Snacks/Other: Coles Very Berry, Double Cream. more...
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gaining 9.3 lb a week
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