Weigh In record (no journal entry) for 09 March 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1832 kcal
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Fat: 89.62g | Prot: 65.64g | Carb: 195.66g.
Breakfast: Toast, Creamy Peanut Butter, Coffee (Brewed From Grounds), Diet Cranberry Spray Juice. Dinner: Green Peas, Graduates Pasta Shells and Cheese, Light Ranch Reduced Fat Dressing, 1% Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, Roast Beef, Roasted Potato, Quiche with Meat, Poultry or Fish. Snacks/Other: Key Lime Pie, Lindor Dark Chocolate Truffles. more...
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gaining 14.0 lb a week
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