Nachum's Journal, 09 March 2013

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Weigh In record (no journal entry) for 09 March 2013

154.3 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:

1535 kcal

Fat: 77.91g | Prot: 27.03g | Carb: 186.58g. Breakfast: Extra Virgin Olive Oil, Feta Cheese, Hard Roll. Lunch: Peaches. Dinner: Mayonnaise, Home Fries Baked. more...

1790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Nachum's Journal, 09 March 2013

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