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M (ciclo)
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1245 kcal
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Fat: 43.87g | Prot: 49.42g | Carb: 171.91g.
Breakfast: Caffè (dalla Moca, Decaffeinato). Lunch: Mele (senza Buccia), Uovo Sodo, Thomy Senf Mild, Marmellata di More, Cetriolo Sott'aceto, Caco, Olive, Pane Bianco Tostato, Pomodori, Coop Naturafarm Prosciutto di Coscia, Carote, Melone. Dinner: Marmellata di More, Pomodori, Pane Comune, Sottaceti, Olive, Raclette. Snacks/Other: Brutti ma Buoni, Lindt Kirschstengeli, Tradition Spitzbuben, Gelati alla Vaniglia Light. more...
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losing 9.3 lb a week
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