koqtek's Journal, 04 January 2020

Święta Święta i po Świętach...

199.3 lb Lost so far: 16.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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3188 kcal

Fat: 166.58g | Prot: 129.91g | Carb: 293.42g.   Breakfast: Bulk Powders Pure Whey Protein, Pilos Kefir 1,5%, Kawa "Bulletproof". Lunch: Wedel Czekolada Mleczna, Ogórek Kiszony , Bażant. Dinner: Costa Coffee Brownie. Snacks/Other: Jabłko, Gruszki. more...

3128 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...