Weigh In record (no journal entry) for 22 September 2008
|
245.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 September 2008:
|
2131 kcal
|
Fat: 60.74g | Prot: 129.09g | Carb: 287.49g.
Breakfast: organic valley lactose, kashi honey , fiber one, plum. Lunch: baked lays crisps, steamfresh peas, chicken a la king. Dinner: smart balance , flaxseed healthy life, healthy ones turkey, arnold select, rice cake, fresh mozzarella, one carb ketchup. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waiting on an angel's weight history
|