Weigh In record (no journal entry) for 07 September 2010
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180.2 lb
Lost so far: 20.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1376 kcal
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Fat: 47.32g | Prot: 102.54g | Carb: 131.25g.
Breakfast: ToastChee Crackers. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Flounder Fillets. Snacks/Other: Fat Free Ice Cream, Peaches, Baby Carrots, Baby Carrots, Oven Roasted Turkey. more...
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2426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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