Weigh In record (no journal entry) for 09 March 2013
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224.9 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1097 kcal
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Fat: 53.14g | Prot: 43.29g | Carb: 113.07g.
Breakfast: Tennis Biscuits, Coffee, Sweetener Tablets. Lunch: Chocolate Cake (with Chocolate Icing). Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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losing 0.3 lb a week
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