Weigh In record (no journal entry) for 04 January 2020
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118.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1096 kcal
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Fat: 57.49g | Prot: 24.20g | Carb: 118.18g.
Breakfast: Warburtons Bread, Country Life Countrylife Spreadable, Meridian Natural Peanut Butter. Lunch: Warburtons Bread, Country Life British Spreadable (Lighter), Tea with Milk, Chip Shop Chips. more...
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losing 1.4 lb a week
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Max_1985's weight history
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