Weigh In record (no journal entry) for 04 January 2020
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236.8 lb
Lost so far: 73.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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386 kcal
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Fat: 1.65g | Prot: 15.15g | Carb: 74.85g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 2.2 lb a week
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