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Jason C
Journal
09 Mar 13
Jason C's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
219.6 lb
Lost so far:
20.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1631 kcal
Fat: 38.71g | Prot: 74.92g | Carb: 228.46g.
Breakfast:
Raisin Bran, Milk (Nonfat).
Lunch:
Chocolate Peanut Butter High Protein Bar (Small).
Dinner:
Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Turkey Sub, Sicilian Pizza.
Snacks/Other:
All American Chocolate Cake, Lite Beer (Bottle), Grapes.
more...
2505 kcal
Activities & Exercise:
Volleyball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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