cevdettopuz's Journal, 04 January 2020

👍😎

175.3 lb Lost so far: 27.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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877 kcal

Fat: 37.51g | Prot: 25.93g | Carb: 107.80g.   Lunch: Yoğurt, Sigara Böreği, Kızarmış Yumurta, Peynirli Börek. Dinner: Peynirli Börek, Yoğurt, Tarhana Çorbası. more...

2077 kcal

Activities & Exercise: Singing - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...