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PamBrandon
Journal
09 Mar 13
PamBrandon's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
128.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
710 kcal
Fat: 18.28g | Prot: 47.12g | Carb: 93.29g.
Breakfast:
Trail Mix, Greek Nonfat Yogurt - Plain, Grapes, Coffee.
Lunch:
crispy white cheese pizza, Apples.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
1461 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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