Weigh In record (no journal entry) for 04 January 2020
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1260 kcal
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Fat: 26.94g | Prot: 71.83g | Carb: 177.24g.
Breakfast: Pret A Manger Pain Au Raisin, Cadbury Dairy Milk, Tesco Dried Mixed Fruit, By Sainsbury's Blueberries, Total 0% Greek Yoghurt, Bananas . Elevenses: Asda Gala Apple, Asda Great Stuff Clementines. Lunch: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Tesco Bistro Salad, Morrisons Pastrami, Tesco Italian Original Breadsticks, Tuna in Water (Canned), Cherry Tomatoes, Sainsbury's Carrots. Tea: Semi-Skimmed Milk, Baby Corn, Scrambled Egg (Whole, Cooked) , Tesco Italian Original Breadsticks, Asda Gala Apple, Asda Great Stuff Clementines, Tesco Raspberries, Hartley's Sugar Free Orange Jelly, Brazil Nuts. Dinner: Activia 0% Fat Raspberry Yogurt, Margherita Pizza. Snacks/Other: Toasted Multigrain Bread. more...
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losing 1.8 lb a week
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