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🤧
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192.0 lb
Lost so far: 12.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2212 kcal
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Fat: 142.44g | Prot: 93.52g | Carb: 140.09g.
Breakfast: Kerrygold Vintage Cheddar, K-Classic Delikatess Kasseler, Kerrygold Butter, Vom Land Imkerhonig, Cappuccino, Aldi Spitzpaprika, Metzgerfrisch Lachsschinken, Gurke (mit Schale), Mehrkornbrötchen, Mamma Gina Ciabatta Olive. Lunch: Mamma Gina Ciabatta Olive, Tomaten, Rührei. Dinner: REWE Beste Wahl Gemüsepfanne Asien, Grill Time Schweinebauch Spieße. Snacks/Other: Goldora Edel-Marzipan Happen, Cappuccino, Mandarine, McDonald's Cappuccino (Small), Cappuccino. more...
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302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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