Weigh In record (no journal entry) for 09 March 2013
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2005 kcal
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Fat: 42.80g | Prot: 128.42g | Carb: 287.79g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese. Dinner: Boneless Skinless Chicken Tenderloins, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Island Soyaki. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Greek Yogurt - Plain, Almonds , Bananas , Chewy Chocolate Chip High Protein Bar. more...
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2872 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 3 hours, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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