Weigh In record (no journal entry) for 04 January 2020
|
177.5 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
2318 kcal
|
Fat: 76.62g | Prot: 150.50g | Carb: 253.32g.
Breakfast: Maribel Rinse Appelstroop, Lidl Fijn Volkorenbrood, Nesquik Chocopoeder, Quaker Cruesli 4 Noten, Milbona Natural Made From Soya. Lunch: Lidl Hamblokjes, Linessa Geraspte Kaas 30+, Milbona Creme Fraiche 30%, Roerei. Dinner: Lidl Magere Franse Kwark. Snacks/Other: Appel, Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaudspan's weight history
|