Weigh In record (no journal entry) for 04 January 2020
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131.8 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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181 kcal
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Fat: 3.75g | Prot: 7.03g | Carb: 30.27g.
Breakfast: Flocons d'Avoine, Café. more...
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losing 1.5 lb a week
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