Weigh In record (no journal entry) for 04 January 2020
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195.6 lb
Lost so far: 30.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1403 kcal
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Fat: 56.17g | Prot: 31.12g | Carb: 143.12g.
Breakfast: LU Cracotte Volkoren, Côte d'Or Melkchocolade (25g). Lunch: Worstenbroodje. Dinner: Delhaize Garnaalkroket, Vol au Vent, Frieten. Snacks/Other: Gin & Tonic. more...
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losing 3.1 lb a week
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