Weigh In record (no journal entry) for 04 January 2020
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120.2 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1402 kcal
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Fat: 67.75g | Prot: 47.13g | Carb: 155.81g.
Breakfast: Медовик. Lunch: Картофель Отварной, Мираторг Мраморная Говядина Мякоть Лопатки , Хлеб Бородинский, Яичница. Dinner: Пятерочка Киви, Медовик. Snacks/Other: Dr. Pepper Dr. Pepper Cherry (Банка), Картофель Фри, Золотой Петушок Наггетсы Куриные. more...
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losing 0.2 lb a week
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