Weigh In record (no journal entry) for 04 January 2020
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1013 kcal
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Fat: 55.26g | Prot: 49.45g | Carb: 80.45g.
Breakfast: Rauchfleisch, Rama Rama, Géramont Weichkäse mit Joghurt, Milchkaffee, Grafschafter Baguette-Brötchen (50g). Lunch: Milbona Back Camembert. Snacks/Other: Milka Vollmilchschokolade, Freeway Cola Light, Milchkaffee. more...
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losing 7.7 lb a week
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